World Health Day

Tuesday 1st April


Key facts in a report published in the House of Commons Library state that 1 in 6 adults experienced depression or anxiety in the past week (2024) and that the NHS spent £16 billion on mental health in 2022/23.

Traditional treatment for anxiety and depression includes pharmacological treatments and/or talking therapies. While medical treatments can come with side effects and NHS talking therapies can entail a long wait (up to 12 weeks), are there activities we can take part in that may help to reduce the negative effects of mental health challenges?

World Health Day falls on 7th April this year, and one of the most pressing health concerns facing us, not only in the UK but all around the world, is mental health. Key facts in a report published in the House of Commons Library state that 1 in 6 adults experienced depression or anxiety in the past week (2024) and that the NHS spent £16 billion on mental health in 2022/23. Traditional treatment for anxiety and depression includes pharmacological treatments and/or talking therapies. While medical treatments can come with side effects and NHS talking therapies can entail a long wait (up to 12 weeks), are there activities we can take part in that may help to reduce the negative effects of mental health challenges?

Research has shown that participating in artistic or creative activities can help to alleviate symptoms associated with depression and anxiety. Art classes, choirs, dance classes, and drama clubs are all great ways to increase well-being.

As a choir leader, you may accuse me of being biased; however, I have experienced these benefits for myself. There have been many occasions when I have felt downhearted and not at all like teaching choir! But as the choir leader, I have to go—and thank goodness for that—because every single time, I leave feeling better.

There are well-researched reasons for this. Singing in a choir increases oxytocin and serotonin levels, which boost mood. It fosters a sense of achievement through shared goals, provides a deep sense of purpose, and strengthens social bonds. These elements, among others, have all been positively linked to well-being.

Singing is not the only activity that produces these benefits. Steyning is a hub of creative activity, offering opportunities to experience and participate in the arts. You may have admired the work of local artists, been captivated by the productions of the local drama group, danced at local classes, or enjoyed live music from bands performing at town events. Steyning is fortunate to have many creative individuals eager to share their passions with the community.

For those experiencing depression and anxiety, taking the first step to join a group can be daunting. Walking into a room full of strangers can feel overwhelming. However, engaging in creative activities provides a safe space for self-expression, distraction from negative thoughts, and a sense of accomplishment.

If you live in Steyning and want to get involved, there are plenty of opportunities. You can join the local art club, take part in drama performances, attend dance classes, or even join a local band if you have a passion for music. These groups welcome newcomers and provide an encouraging environment where you can develop your skills, meet like-minded people, and enjoy the benefits of creativity.

These activities also help combat loneliness by fostering social connections. Studies have consistently shown that having strong social support significantly improves mental health. Creative groups provide a welcoming environment where people can form meaningful connections while doing something enjoyable.

Moreover, having a regular creative outlet can provide structure and something to look forward to each week. Even if attending a class or group feels intimidating at first, most facilitators understand these challenges and strive to create an inclusive, pressure-free atmosphere. The focus is not on skill level or perfection but on participation and enjoyment.

This World Health Day, why not explore a creative activity that sparks your interest? Whether it's singing, painting, dancing, acting, or another artistic pursuit, you may discover a powerful tool to support your mental well-being. And if you're already involved in a creative group, perhaps this is the perfect time to invite a friend or family member who might benefit from joining.After all, mental health is something we all share, and together, we can build a stronger, more connected, and resilient community.

Christabel Heasman-Cossins is a singing coach and choir leader who runs Sing Out Sister Ladies Choir in Steyning. She has a PGCert in Vocal Pedagogy and an MA in Performance Coaching.