Age UK West Sussex, Brighton & Hove: Advice for the warmer weather

Sunday 1st August


We all look forward to a good summer, even though we’re often disappointed! But high temperatures and humidity can present a risk to our health, especially as we get older. Here are some helpful tips on how to stay safe when it’s hot.

When you’re at home
Keep the light out
Keep blinds down (especially in rooms you’re not using) and windows closed when it’s cooler inside than out.

Cool your body
A damp cloth or a splash of water on the back of your neck is better at cooling you down than a fan.

Change your outfit
Light-coloured, lightweight cotton or linen clothing keeps you cooler.

Check your medication
Check how you are storing your medication when it gets particularly hot – most should be kept below 25°C so it might be best to keep them in the fridge when it’s really hot.

Check your skin regularly
Be particularly careful of moles. If you notice any changes to the colour or shape, or if they bleed, don’t hesitate to go and talk to your doctor.

Keep yourself hydrated
Drink plenty to avoid getting dehydrated and eat something even if you’re not feeling too hungry.

Check the forecast
Keep an eye on the forecast for any hot weather warnings and to make sure you don’t get caught out by unseasonably warm weather.

When you’re out and about
Stay in the shade
Don’t spend too much time outside at the hottest time of the day (11am – 3pm) when the sun is at its strongest. Try and keep in the shade when you can.

‘I still enjoy the nice weather but I’m much more careful now. On hot days I only stay outside for a little while at a time.’ Eva, 93.

Be prepared
It’s a good idea to carry a bottle of water with ayou when you go out and wear a sun hat.

Look after your skin
Use a sun cream of at least SPF15 and apply it regularly. Make sure you don’t miss a spot with the sun cream (bald patches tend to be overlooked). Be careful, even when it’s not sunny. UV levels can still be harmful when it’s cloudy out.

Protect your eyes
Talk to your optician about prescription sunglasses. Make sure any sunglasses you wear have a CE mark and UV400 label.

Be extra careful
W atch out for signs of dehydration: confusion, cramps, dark urine and feeling weak. You don’t have to feel thirsty to be dehydrated.

Be careful to avoid heat exhaustion: the symptoms include headaches, dizziness, nausea and a fast pulse.

If you feel unwell, lie down in a cool room, drink plenty of water and cool yourself with a splash of water.
Heat exhaustion could lead to heatstroke. Symptoms include falling unconscious and seizures.

Call 999 immediately if you think you or someone might have heatstroke.

Most importantly...

Have fun!

The summer is a great time to get out and about, and with the right precautions it’s a great season to enjoy and make the most of the sun and longer days!